What Our Family Does During a Power Outage and How Other Families Prepare Too
When a snowstorm is on the way, many families begin preparing for the possibility of losing power. For parents raising individuals with disabilities, a power outage is not just an inconvenience. It can disrupt routines, communication tools, sensory supports, and emotional regulation.
In our home, we plan ahead with connection and flexibility in mind. We focus less on perfection and more on doing what helps our family feel safe, regulated, and supported when the lights go out.
How Our Family Prepares for a Power Outage
We know that when routines change, familiar activities can make a big difference. If we lose power during a storm, these are the things our family leans into most.
Indoor basketball becomes a favorite outlet. We use soft balls and create safe boundaries in the hallway or living room. Movement helps release energy and supports regulation when outdoor play is not an option.
Dancing to music is another go to activity. As long as we have battery powered devices or music already downloaded, movement and rhythm help reset moods and bring joy into an otherwise stressful situation.
Reading our favorite books is always part of our plan. Books that offer sound feedback are especially comforting and engaging. Familiar stories provide predictability and connection when the environment feels uncertain.
We also focus on staying together and maintaining parts of our usual routine. Sitting close, sharing snacks, and following a simple schedule helps create a sense of calm during power outages.
Why These Activities Matter for Individuals with Disabilities
Power outages can be especially challenging for individuals with disabilities. Sudden changes in lighting, temperature, noise, and routine can lead to anxiety or dysregulation. Having familiar indoor activities ready can reduce stress and help everyone feel more grounded.
Movement based activities like indoor basketball and dancing support sensory needs and help regulate big feelings. Reading familiar books supports communication, comfort, and connection. These activities are simple, accessible, and adaptable for different abilities and ages.
Building Community Through Shared Experiences
One thing we have learned is that no family navigates storms alone. Every household prepares differently, and there is so much value in learning from one another.
What works for one child may not work for another. Some families rely on quiet activities, others on movement, and many use a combination of both. Sharing ideas helps parents feel less isolated and more supported during unpredictable moments like power outages.
What Will Your Family Do If the Power Goes Out
We would love to hear from other families in our community.
What indoor activities help your child feel regulated during a power outage
What routines do you try to keep when the power goes out
What tools or activities make snow days easier in your home
Preparing With Intention
Preparing for a power outage does not mean eliminating all stress. It means meeting your family where they are and choosing activities that support connection and regulation.
If a snowstorm is heading your way, know that you are not alone in preparing. Whether your family spends the time playing indoor basketball, dancing, reading favorite books, or simply sitting together, those moments matter.
At Say Hello Threads, we believe in building community through real life experiences. If this storm changes your plans, we hope you find comfort in knowing other families are navigating it alongside you.